Description

54 Exercise, Stretching and Massage positions designed for use with WBV Large 24″ x 36″ size for easy viewing. Positions are organized by body area and difficulty level. Legs, Arms, Hips & Gluts, Abs, Upper Body, Chest, Back Relaxation for the Lower Body, and Upper Body Beginner, Intermediate, Advanced levels. WORKOUT and other VIDEOS about Full Body Vibration available on Becky Chambers’ YouTube Channel: VibrantHealthBecky

54 EXERCISE, STRETCHING, & MASSAGE positions designed specifically for use with Whole Body Vibration machine
LARGE POSTER WHOLE BODY VIBRATION POSTER – Not Laminated — (Included automatically with purchase of Vibrant Health Power 1000 vibration machine): 24″ x 36″ size for easy viewing.
TARGET PROBLEM AREAS: Positions are organized by body area and difficulty level. Legs, Arms, Hips & Gluts, Abs, Upper Body, Chest, Back, Relaxation for the Lower Body, and Upper Body.
EASY TO USE: Beginner, Intermediate, Advanced levels.
WORKOUT and other VIDEOS about Full Body Vibration available on Becky Chambers’ YouTube Channel: VibrantHealthBecky
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