Description

What Is Blood Flow Restriction And How Does It Work?

BFR involves wrapping bands around the top portion of a limb to restrict blood flow out of the working muscle. Using BFR straps induce hypertrophy at very low loads (usually 10-30% of a 1RM). When performed correctly, the results achieved are typically similar to those achieved with 80% 1RMs, which means more results with less effort.

Where Should I Wrap, And How Tight Should I Wrap?

Wrap should be applied at the top of the arm or leg only. Wrap high on the leg or arm. You can wrap your arms for arms, shoulder or chest workouts or your legs for legs, glutes and calves workouts. Aim for 6-7 tightness on a scale of 10. 40% and 80% occlusion have shown the same level of muscle and strength gains! Better be a little loose than too tight.

How Heavy Should I Lift With BFR?

The primary advantage to BFR is that you can increase muscle size at very low intensities. Using occlusion training for maximal muscle growth should likely be performed at approximately 40-50% of 1RM.

Which BFR straps should I get?

If you’re new to Occlusion Training, then the RIGID strap can be the best choice. Our RIGID strap measures 1.5” wide and 30” long and will give you a good insight of BFR training to try on your arms and legs workouts. If you’re an advanced lifter or know about BFR training bands, you can purchase the SLIM bands for all upper body workouts and WIDE bands for all lower body workouts.

5 Star Experience

Built tough for your workouts, our BFR straps are comfortable, durable, effective and fully portable, will last many years of usage and give you the results you want. We’re so confident that you’ll absolutely love our elbow support that if somehow you aren’t 100% satisfied, just contact us and we’ll take them back for a full refund!

✅ IMPROVE POWER AND HYPERTROPHY WITH OCCLUSION TRAINING: Using BFR straps induce hypertrophy at very low loads (usually 10-30% of a 1RM). When performed correctly, the results achieved are typically similar to those achieved with 80% 1RMs, which means more results with less effort.
✅ INCREASED FACTORS FOR MUSCLE GROWTH: Additionally, resistance training with BFR training bands and low relative loads also displays greater post-exercise muscle protein synthesis, higher growth hormone elevations, and more robust molecular signalling responses than comparable conventional resistance training with matched loads.
✅ WE HAVE THE PERFECT BFR TRAINING BANDS FOR YOU: We offer 3 different kinds of Occlusion Bands to achieve perfect blood flow restriction to your muscles for maximum growth. SLIM: Perfect for Arms, RIGID: Good in-between for Arms and Legs WIDE: Perfect for Legs.
✅ HIGH QUALITY: Our RIGID straps are made from top grade woven material with strong Velcro to secure your occlusion and make sure it doesn’t pop loose mid set. The strap being stiff does not stretch allowing a stiff, controlled and comfortable occlusion. Our SLIM and WIDE bands use a high quality elastic/cotton blend and strong locking mechanism allowing to stretch the band to the desired level tension controlling the amount of occlusion.
✅ WE ARE CANADIAN! 100% SATISFACTION GUARANTEE!: We’re a Canadian based business and take care of our fellow customers! We’re so confident you’ll absolutely love our products that if somehow you are not 100% satisfied, we’ll simply take back the product and refund you completely!!
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