Description

This Push Up Board is an innovative color-coded pushup board training system that strengthens and sculpts your entire upper body (chest, shoulders, back, and arms), while engaging your total core. The easy-to-follow multiple color pushup positions target specific muscles and promote proper form, which is essential to strength training. This challenging strength and conditioning 10-week program combines push ups with intense calorie-burning cardio, ploymetrics, and core exercises for a total body workout. In just 30 minutes a day, you will develop muscles, build upper and lower body strength, burn calories, and lose weight.

[Features] 17 in 1 Push Up board with an innovative color-code design takes you to enjoy the strengthening and shaping of the entire upper body muscle(chest, shoulders, back, and arms). Different positions and angles offer 17 combinations for you to exercise.
[Coach Free Fitness] 4 color represent muscles in different parts(Blue-chest, Red-shoulders, Yellow-back, and Green-triceps). The Same color with different position and angle can be used to adjust the exercise strength. With the Color Code you can do more targeted exercises without coaching.
[Healthy exercise] Exercise with this board can lower the body and stretch the chest muscles more fully. And avoid damaging ligaments and joints by pressing the hand directly on the ground.
[Product configuration] ABS plastics Board more durable, the Size is 63 x 33.5 x 1.5 cm. A pair of Antiskid Handles. Provide foot pad with package to increase friction.
[10 week program] START UP Phase – 4 day workout for 3 weeks; REV UP Phase – 5 day workout for 3 weeks; EXPLOSION Phase – 5 day workout for 4 weeks.
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